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January 19, 2020

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Struggles that Affect the Mental Health of College Students

It is the dream of every child to go to campus because they think that life there is enjoyable. Making friends and going for partying are some of the things that children think excite campus students. Looking at the mental health of college students, this is not always the case. A lot of college students do not have good mental health due to a number of struggles. As a college student it is important to find out how to deal with these struggles. Below are some of the mental health struggles that college students face.

A lot of college students are anxious about how they will perform. Anxiety builds up when college students think about tests and projects. College finalists also become anxious about how they are going to find a job. Intense pressure which leads to intense anxiety is evident due to such things. College students are used to being anxious are the ones who are affected the most. Such can lead to a lot of health demerits, and therefore it is important for you to find out how to deal with the anxiety. A lot of college students do not find out how to become less anxious since they think that being anxious is not abnormal.

The college students who party are many. Alcohol and other drugs are abused in parties. It is common for college students to take drugs in order to focus on their studies. Drug addiction occurs due to the continuous abuse of the drugs. The drug addiction easily develops to a mental disorder. You need to find out how you can recover from drug addiction if you find that you already a drug addict.

Another mental struggle that college students face is depression, and it is important for them to find out how to end it. The college students who live in different places away from their homes are many. A lot of college students find themselves depressed as they try to adjust to the new environment. A person who experiences extreme exhaustion, lack of interest in previous hobbies and an uncharacteristically bleak outlook is likely to be depressed. In case any of these signs is evident in you, find out how to fight depression.

Another thing that makes college students struggle mentally is the guilt of leaving home. It is common for college students to feel that they have left their parents with empty nests when they come to college. Such is common to students who see their parents struggle to make a living. As a parent, find out how to remove this mentality from your child if he or she is affected by this. Above are some of the things that make college students struggle mentally.